4 WEEK ONLINE COURSE TO SYNC YOUR MOVEMENT, NUTRITION, PRODUCTIVITY AND GOALS TO THE PHASES OF YOUR MENSTRUAL CYCLE.
Learn on your own according to your schedule.
4 WEEKS, 4 VIDEOS PER WEEK + PDF + BONUS CHEATSHEETS at the end
2020 was a rocky year, let’s admit it. Work, school, social life, everything has changed from one day to the next.
But if there is one thing that can ground us, support us even in the most uncertain times, that is our menstrual cycle.
Listening to our body’s inner rhythms can help us come back to the present.
This is why we decided to create Find Your Flow: so that every time you move, cook, plan or work turns from a moment of stress to a chance to reconnect with yourself.
IN FIND YOUR FLOW YOU WILL:
- Understand and learn to navigate the different energies and gifts of your menstrual cycle
- Get access to unique yoga practices and flows tailored to each cycle phase
- Experiment in the kitchen to integrate the right nutrients for each cycle phase
- Learn how to get unstuck at work and in your creative projects thanks to a new way of looking at cyclical productivity
- Ditch what you know about goal-setting and learn how your menstrual cycle can support your dreams and objectives for the new year
You deserve to feel at home in your body. Let’s start the journey back to ourselves.
GOAL SETTING
2021 is here and with it the pressure to find your New Year’s goals. What if we told you you can use your menstrual cycle as a framework for setting your 2021 goals?! In this module, we will learn – and practice! – how to use the gifts of each phase of your menstrual cycle to set goals that resonate with you, plan how to achieve them and start taking action! You will get:
- 4 VIDEOS + PDF SLIDES + JOURNALING EXERCISES, with suggestions and prompts for each phase of your menstrual cycle
PRODUCTIVITY
Have you ever noticed how some weeks you’re feeling on top of the world, focused and productive and others you seem to only want to sleep and criticize everything you see? This feeling may be annoying, or at least confusing. But trust us! Your menstrual cycle has unexpected wisdom to find your flow, in your work and your creativity endeavours. In this module we will learn, and practice how to schedule work and projects to make the most out of our menstrual cycle phases. You will get:
- 4 VIDEOS + PDF SLIDES, with suggestions for each phase of your menstrual cycle
NUTRITION
Kale Salad or Chocolate Cake? You are what you eat and food is a vital component to overall health, which in turn can impact your menstrual cycle. What you eat during each phase of your menstrual cycle can have a powerful effect on how you feel, physically, mentally and emotionally.
In this course you will get:
- 4 VIDEO RECIPES, one for each phase of your menstrual cycle (+ bonus recipes)
- 4 PDFs with NUTRITION TIPS, one for each phase of your menstrual cycle.
MOVEMENT
Going for a run or yin yoga? Sweaty inside flow or just some streches? Your practice doesn´t need be the same everyday. Syncing with your cycle also means listening to your body when it comes to the types of physical activities you do.
In the course you will get:
- 4 YOGA PRACTICES (video), one for each phase of your menstrual cycle
- 4 PDFs with EXERCISE TIPS, one for each phase of your menstrual cycle.
YOUR COACHES
Maria Carmen Punzi, Menstrual Health Researcher
For years I struggled with perfectionism, procrastination and imposter syndrome. While I consumed a lot of self-development content, it felt like it required me to do do do, but I couldn’t seem to get unstuck. When I discovered menstrual cycle awareness, I finally found answers to why I could not work or think or create the same way every week. For me, cycle syncing has meant quitting perfectionism and finding joy in my everyday life. In the goal setting and productivity modules, I will teach you how each phase of your cycle can support different stages of your work and your intention-setting. Together, we will learn how to create vision and get “doing” thanks to the energetic flow of your cycle
.
Arianna Piazzi, Yoga Teacher & Health Coach
My intention as a yoga teacher and health coach is to help people to rediscover their true and own way of living and being in tune – on and off the mat. Cycle Syncing for me means listening to my body and intuition, accepting that my body, mind and feelings are changing every week and adapting my lifestyle to that, honoring the yang energetic moments but also the yin relaxing moments. We are not the same every day, so why should we eat and exercise the same every day? In this course, I will teach you different yoga practices and recipes that will nourish you throughout your cycle and the different phases.
HEAR FROM PEOPLE WHO WORK WITH US
“I really learned and still learning so much about me, my body and my cycle. I was overwhelmed by all the love you put in this course, the knowledge you shared and the way you have conveyed the topic.
The language you used and the way you addressed the different cycle seasons was very authentic and open which I liked very much. As a participant I could really feel and see how yourselve are integrated and living the topic which I think is always very important if you talk about such a special theme.
I liked the split of the different areas, like nutrial, movement, information and journaling and also the efforts you put in to share the contents via an attractive visual way.” Ines
A woman is the full circle. Within her is the power to create, nurture and transform.
DIANE MARIECHILD
REGISTER FOR THE ONLINE COURSE
FIND YOUR FLOW ONLINE COURSE
4 WEEK ONLINE COURSE TO SYNC YOUR MOVEMENT, NUTRITION, PRODUCTIVITY AND GOALS TO THE PHASES OF YOUR MENSTRUAL CYCLE
€59.00
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